Public Class offerings-2024

Current scheduled classes held at The Flow in Medford

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The Flow Medford Schedule

  • Monday

    6:00-7:00am Heated Flow 1/2

    7:30-8:30am Heated Flow 2/3

  • Tuesday

    7:30-8:30am Heated Flow 2/3

    9:00-10:00 Slow Flow 1/2

  • Wednesday

    6:00-7:00am Heated Flow 1/2

    7:30-8:30am Heated Flow 2/3

  • Thursday

    7:30-8:30am Heated Flow 2/3

    9:00-10:00 Slow Flow 1/2

  • Friday

    6:00-7:00am Heated Flow 1/2

    7:30-8:30am Heated Flow 2/3

Heated FLow

Level 2-3 

In this class, I design a sequence for the week with an apex posture or intention. There is a specific playlist for each weeks sequence. This affords us some room to explore the breath inside new shapes, listening to the same music. I find this structure enjoyable as it offers some familiarity with something new (hopefully) each session.

Beginners can Expect:
This class is set to music and has a strong focus on building internal heat (tapas). YOU'RE going to sweat. It requires strength, focus, agility and awareness.

Advanced Practitioners can expect:
this is the class that will test you. Strengthen you on a deeper level. Help you tune into engagement of breath + the bandhas, the poses + more!

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slow FLow

All levels 


Taking classical yoga postures one at a time, this gentle Hatha class focuses on mindfulness, alignment, focused movement, precise engagement of the body + breath.

A class does not need to be about physical EXERTION, it can instead focus on the little things + challenge you more than you might expect. When we move somatically, it unlocks the INTELLIGENCE of the body.

There are four chances to experience this class each week!

Beginners can Expect:
to gain a solid foundation in breath and postures. you’ll Be taught modifications and use props to advance your knowledge whilst testing your edge.

Advanced Practitioners can expect:
this is the class that will test you To refine even more. Strengthen on a deeper level.

N O T E : Grab all props (blocks, strap) for each and every class. End note.


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