Yoga is a Mirror

Yoga is a mirror. It has the ability to show you—you. But then again, so does everything else you do.  So what’s so special about yoga? There are many new-age yoga tropes, however, this is one I resonate with for it reveals the power of what yoga can really do. It can allow us to see, and therefore[…]

How to Create a Consistent Practice

When I first started practicing yoga, going to class was my saving grace. I would work all day, and it wasn’t until after work that I’d hit my mat. You could say we had a great relationship. Enough so, that I decided to ask her to go steady and jump in to a 200-hour teacher[…]