Steps.

You can be messy. You can be uncertain. You can be scared…. But #showup anyway. With the next adventure quickly approaching, I’m hitting those ‘departure’ feels. Traveling long distances changes your entire life. My schedule now will be 100% different in less than two weeks. New bed, new people, new job, new ocean. It causes[…]

Ride +

I was recently interviewed by a local podcast crew to talk about yoga and my life. I’ve been blessed with this gift twice now and it is just that- -an incredible blessing. I’ve been experiencing an abundance of change in almost every aspect of. my. life. recently. It’s been a time of great shift. Torn from the[…]

Happy New Year & Thank You

2017 rocked my world, but I love that I get to end it on a positive note with you, because even when my list of things that did not go so well was quite long, my list of gratitude for what went well was much longer and YOU are a big reason for that. Here[…]

Warriors Path

“The effect you have on others is the most valuable currency there is; because everything you gain in life will rot and fall away, and all that will be left of you is what was in your heart.” -Jim Carrey My practice has been deepening. It happens so subtly sometimes, it’s hard to even notice.[…]

How to Create a Consistent Practice

When I first started practicing yoga, going to class was my saving grace. I would work all day, and it wasn’t until after work that I’d hit my mat. You could say we had a great relationship. Enough so, that I decided to ask her to go steady and jump in to a 200-hour teacher[…]

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Teachers: How to Build a Class to a Playlist

There are many ways to sequence a class. Whether you are steering your students towards a peak posture, or simply looking to create a well-rounded full body practice, music can impact the way the class is received by your students. Now, the world of music is vast, and this is a beautiful thing as it allows[…]

20 Minute Kapha Balancing Sequence

During the winter months, we can often find ourselves in deep with kapha. Although kapha is extremely important for our overall health and well being, as with all things ayurvedic, balance is key. In this article I’ve outlined the dominant qualities of kapha, and offered an all levels guided practice to support keeping it in check. Happy[…]