How to Create a Consistent Practice

When I first started practicing yoga, going to class was my saving grace. I would work all day, and it wasn’t until after work that I’d hit my mat. You could say we had a great relationship. Enough so, that I decided to ask her to go steady and jump in to a 200-hour teacher[…]

How Yoga Works

I am often asked what books I recommend to new students as they are starting to develop their practice. In an earlier post of mine, you can find a comprehensive reading list that will most certainly get you going on your yoga reading journey; but today I wanted to highlight a particular book, as it’s[…]

Recommended Reading List

Yoga can be an entirely¬†experiential activity, but to delve deeply into theory, that’s where the magic begins to truly blossom. One of the coolest things that I realized once I started reading about yoga, was that a lot of the positive effects and changes I was feeling and experiencing from my physical practice were being[…]