How to Create a Consistent Practice

When I first started practicing yoga, going to class was my saving grace. I would work all day, and it wasn’t until after work that I’d hit my mat. You could say we had a great relationship. Enough so, that I decided to ask her to go steady and jump in to a 200-hour teacher[…]

20 Minute Kapha Balancing Sequence

During the winter months, we can often find ourselves in deep with kapha. Although kapha is extremely important for our overall health and well being, as with all things ayurvedic, balance is key. In this article I’ve outlined the dominant qualities of kapha, and offered an all levels guided practice to support keeping it in check. Happy[…]

Fall Yoga/Ayurvedic Cleansing: Rejuvenation Phase

The final and most important part of our cleanse has arrived- Rejuvenation. Now that the body has cleared itself of imbalances and things not serving, you’re ready to receive. “Rejuvenation practices are usually sweet and comforting, and most people find this phase of cleansing quite enjoyable(1)”. Hopefully the reintroduction phase has allowed your body to[…]

Fall Yoga/Ayurvedic Cleansing: Reintroduction Phase

We are beginning now to step out of the Active Cleansing Phase and move slowly into Reintroduction. “After you complete the active cleansing phase, your body will still be processing the toxins that were stirred into circulation. And your digestive system will have become accustomed to a very clean diet and will be somewhat sensitive to[…]

Lindsey Holy Yoga

Discovering the Deepest Beauty Through Ayurveda

This week Free People Clothing hooked up with Banyan Botanicals to create an inspiring and insightful article on the benefits of bringing the practice of Ayurveda into your beauty regimen. It highlights some of the key components of traditional Ayurvedic practices such as daily routine (dinacharya) and self massage (abhyanga), reminding us how simple self care[…]