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Teachers: How to Build a Class to a Playlist

There are many ways to sequence a class. Whether you are steering your students towards a peak posture, or simply looking to create a well-rounded full body practice, music can impact the way the class is received by your students. Now, the world of music is vast, and this is a beautiful thing as it allows[…]

20 Minute Kapha Balancing Sequence

During the winter months, we can often find ourselves in deep with kapha. Although kapha is extremely important for our overall health and well being, as with all things ayurvedic, balance is key. In this article I’ve outlined the dominant qualities of kapha, and offered an all levels guided practice to support keeping it in check. Happy[…]