How to Create a Consistent Practice

When I first started practicing yoga, going to class was my saving grace. I would work all day, and it wasn’t until after work that I’d hit my mat. You could say we had a great relationship. Enough so, that I decided to ask her to go steady and jump in to a 200-hour teacher[…]

How Yoga Works

I am often asked what books I recommend to new students as they are starting to develop their practice. In an earlier post of mine, you can find a comprehensive reading list that will most certainly get you going on your yoga reading journey; but today I wanted to highlight a particular book, as it’s[…]

Winter Solstice: Why 108?

There is a long standing traditional practice of completing 108 sun salutations when the seasons change. That is, on the first day of summer (Summer Solstice), the first day of winter (Winter Solstice (TODAY!)), the first day of spring, and the first day of fall (Vernal/Autumnal Equinoxes). This is most often done in large groups[…]