Fall Yoga/Ayurvedic Cleansing: Rejuvenation Phase

The final and most important part of our cleanse has arrived- Rejuvenation. Now that the body has cleared itself of imbalances and things not serving, you’re ready to receive. “Rejuvenation practices are usually sweet and comforting, and most people find this phase of cleansing quite enjoyable(1)”. Hopefully the reintroduction phase has allowed your body to[…]