Surviving a Yoga Teacher Training | How to Prepare

Enrolling in a yoga teacher training may come with both excitement and its shadow—anxiety. Totally normal. Yoga Journal has an incredible article on how to prepare yourself for your upcoming training. I couldn’t have written it better myself, so I’m going to share their link and let you ask more questions from there! I’ve also been[…]

A Different Kind of Power Yoga

Personal power is something we all want more of. The feeling of being powerful is incredibly energizing. It leads us to create exceptional opportunities in life and ultimately to make dreams come true. You know it well: that particular spark that sets a fire underneath you, lights you up and propels you toward your desires.[…]