Steps.

You can be messy. You can be uncertain. You can be scared…. But #showup anyway. With the next adventure quickly approaching, I’m hitting those ‘departure’ feels. Traveling long distances changes your entire life. My schedule now will be 100% different in less than two weeks. New bed, new people, new job, new ocean. It causes[…]

Happy New Year & Thank You

2017 rocked my world, but I love that I get to end it on a positive note with you, because even when my list of things that did not go so well was quite long, my list of gratitude for what went well was much longer and YOU are a big reason for that. Here[…]

Qualities of a Good Student

We can all agree yoga is popular. Its popularity isn’t new, in fact yoga has stood the test of time with over 5,000 years behind its back. However, modern day life that includes such things as yoga celebrities, self marketing via social media and the relative onslaught of ‘yoga teachers’ graduating from yoga school; the[…]

I Can’t Change

From the bathroom at the Pulse nightclub in Orlando, where a terrorist opened fire, 30-year-old Eddie Justice texted his mother. “Mommy I love you. In the club they [’re] shooting. Call police. Im gonna die”. Trapp in the bathroom. His mother texted back, “Calling them now. U still there? Answer your phone. Call me. Call me”. Eddie[…]