20 Minute Kapha Balancing Sequence

During the winter months, we can often find ourselves in deep with kapha. Although kapha is extremely important for our overall health and well being, as with all things ayurvedic, balance is key. In this article I’ve outlined the dominant qualities of kapha, and offered an all levels guided practice to support keeping it in check. Happy[…]

How the Doshas Influence the Stages of Life

If you have read even a little into the science of Ayurveda, you will have more than likely come across the words vata, pitta and kapha. These words represent the Ayurvedic constitutions or doshas. To review: Vata – Vata is ruled by ether and air. The qualities of vata are light, cold, dry, rough, mobile, subtle,[…]