Fall Yoga/Ayurvedic Cleansing: Reintroduction Phase

We are beginning now to step out of the Active Cleansing Phase and move slowly into Reintroduction. “After you complete the active cleansing phase, your body will still be processing the toxins that were stirred into circulation. And your digestive system will have become accustomed to a very clean diet and will be somewhat sensitive to[…]

Fall Yoga/Ayurvedic Cleansing: Active Phase

We have now entered the heart of the fall season. Every morning that I wake up there is a new colorful blanket of leaves adorning the sidewalk and the branches on the trees are announcing their presence. I’m noticing everyone at the store stocking up on various teas and at work lunches are naturally changing[…]

Fall Yoga/Ayurvedic Cleansing: Preparation Phase

It’s the time of year where the leaves begin to change from green to miraculous shades of red, orange and yellow. Scarves get pulled out of the closet and blankets rest on the side of the couch. As the seasons change, so do the needs of our bodies. Transitioning from summer season (pitta) into fall[…]