Surviving a Yoga Teacher Training | How to Prepare

Enrolling in a yoga teacher training may come with both excitement and its shadow—anxiety. Totally normal. Yoga Journal has an incredible article on how to prepare yourself for your upcoming training. I couldn’t have written it better myself, so I’m going to share their link and let you ask more questions from there! I’ve also been[…]

Steps.

You can be messy. You can be uncertain. You can be scared…. But #showup anyway. With the next adventure quickly approaching, I’m hitting those ‘departure’ feels. Traveling long distances changes your entire life. My schedule now will be 100% different in less than two weeks. New bed, new people, new job, new ocean. It causes[…]

Ride +

I was recently interviewed by a local podcast crew to talk about yoga and my life. I’ve been blessed with this gift twice now and it is just that- -an incredible blessing. I’ve been experiencing an abundance of change in almost every aspect of. my. life. recently. It’s been a time of great shift. Torn from the[…]

Change Truly is, the Only Constant. 

Not everything will go as you expect in your life. This is why you have to give yourself permission to drop all of your expectations and go with the flow.  Change truly is, the only constant.    Change is inevitable in this beautiful journey we call life. There is much to be said for the[…]

Happy New Year & Thank You

2017 rocked my world, but I love that I get to end it on a positive note with you, because even when my list of things that did not go so well was quite long, my list of gratitude for what went well was much longer and YOU are a big reason for that. Here[…]

Benefits of a Yoga Teacher Training | What If I Don’t Want to Teach?

Starting February 2nd, 2018, I will be leading a Teacher Training at Firelight Yoga in Portland, OR. Applications are coming in, along with a lot of (understandable) questions. Beyond the investment of both time and money, a very common question I get is; Would I benefit from a teacher training if I don’t want to[…]

Warriors Path

“The effect you have on others is the most valuable currency there is; because everything you gain in life will rot and fall away, and all that will be left of you is what was in your heart.” -Jim Carrey My practice has been deepening. It happens so subtly sometimes, it’s hard to even notice.[…]

Television & Yoga?

Over the past few months in moments of downtime, I’ve enjoyed sitting back and watching a few TV shows that are without a doubt popular right now. What’s striking (or maybe not) is the content and the ideas that are being discussed. So this is a non-yogic blog, or is it? You be the judge.[…]