I Can’t Change

From the bathroom at the Pulse nightclub in Orlando, where a terrorist opened fire, 30-year-old Eddie Justice texted his mother. “Mommy I love you. In the club they [’re] shooting. Call police. Im gonna die”. Trapp in the bathroom. His mother texted back, “Calling them now. U still there? Answer your phone. Call me. Call me”. Eddie[…]

Vinyasa Yoga

Vinyasa yoga classes are known for their dance-like flows as well as the variety of poses from class to class. There are many permutations of sequences in this style of yoga that range from  slower and alignment-focused to faster power flows that are filled with arm balances and inversions. What I like best about teaching these types of[…]